Asparagus Spears vs Sweet Kernel Corn
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Asparagus Spears | Sweet Kernel Corn |
|---|---|---|
| Calories | 29 kcal | 130 kcal |
| Fat | 0 g | 1.2 g |
| Saturated Fat | 0 g | 0 g |
| Carbs | 4.3 g | 25.9 g |
| Sugars | 2.9 g | 6.2 g |
| Protein | 2.9 g | 3.7 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 1.2 g |
FAQ
Which has more calories, Asparagus Spears or Sweet Kernel Corn?
Asparagus Spears has 29 calories per 100g while Sweet Kernel Corn has 130 calories per 100g.
Which has more protein?
Asparagus Spears has 2.9g protein vs Sweet Kernel Corn with 3.7g protein per 100g.