Asparagus Spears vs Garden Peas
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Asparagus Spears | Garden Peas |
|---|---|---|
| Calories | 29 kcal | 85.8 kcal |
| Fat | 0 g | 0 g |
| Saturated Fat | 0 g | 0 g |
| Carbs | 4.3 g | 15.1 g |
| Sugars | 2.9 g | 5.0 g |
| Protein | 2.9 g | 6.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 5.1 g |
FAQ
Which has more calories, Asparagus Spears or Garden Peas?
Asparagus Spears has 29 calories per 100g while Garden Peas has 85.8 calories per 100g.
Which has more protein?
Asparagus Spears has 2.9g protein vs Garden Peas with 6.3g protein per 100g.