Apple Cinnamon Pecan Instant Oatmeal vs Original Instant Frits
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Apple Cinnamon Pecan Instant Oatmeal | Original Instant Frits |
|---|---|---|
| Calories | 635 kcal | 1220 kcal |
| Fat | 22.7 g | 0 g |
| Saturated Fat | 2.8 g | 0 g |
| Carbs | 159 g | 281 g |
| Sugars | 17 g | 0 g |
| Protein | 22.7 g | 25.5 g |
| Salt | 2.7 g | 0.0 g |
| Fiber | 45.2 g | 12.9 g |
FAQ
Which has more calories, Apple Cinnamon Pecan Instant Oatmeal or Original Instant Frits?
Apple Cinnamon Pecan Instant Oatmeal has 635 calories per 100g while Original Instant Frits has 1220 calories per 100g.
Which has more protein?
Apple Cinnamon Pecan Instant Oatmeal has 22.7g protein vs Original Instant Frits with 25.5g protein per 100g.