7 Layer Bars vs Sourdough Wide Pan Bread
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
7 Layer Bars
Private Selection, The Kroger Co.
Sourdough Wide Pan Bread
Private Selection, The Kroger Co.
| Nutrient | 7 Layer Bars | Sourdough Wide Pan Bread |
|---|---|---|
| Calories | 224 kcal | 614 kcal |
| Fat | 27.5 g | 7.3 g |
| Saturated Fat | 6.1 g | 0 g |
| Carbs | 56.1 g | 153 g |
| Sugars | 29.6 g | 29.2 g |
| Protein | 5.1 g | 21.9 g |
| Salt | 0.5 g | 4.0 g |
| Fiber | 3.0 g | 7.3 g |
FAQ
Which has more calories, 7 Layer Bars or Sourdough Wide Pan Bread?
7 Layer Bars has 224 calories per 100g while Sourdough Wide Pan Bread has 614 calories per 100g.
Which has more protein?
7 Layer Bars has 5.1g protein vs Sourdough Wide Pan Bread with 21.9g protein per 100g.