6 - Layer Dip vs Apple Harvest Salad
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | 6 - Layer Dip | Apple Harvest Salad |
|---|---|---|
| Calories | 117 kcal | 103 kcal |
| Fat | 8.3 g | 5.8 g |
| Saturated Fat | 5 g | 1.4 g |
| Carbs | 10 g | 7.7 g |
| Sugars | 3.3 g | 5.4 g |
| Protein | 3.3 g | 5.0 g |
| Salt | 1.3 g | 0.0 g |
| Fiber | 3.3 g | 1.3 g |
FAQ
Which has more calories, 6 - Layer Dip or Apple Harvest Salad?
6 - Layer Dip has 117 calories per 100g while Apple Harvest Salad has 103 calories per 100g.
Which has more protein?
6 - Layer Dip has 3.3g protein vs Apple Harvest Salad with 5.0g protein per 100g.