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12 Taco Shells vs Cream Cheese Spread

Nutrition & Ingredient Comparison (per 100g)

Data verified March 2026 · Source: Open Food Facts

Nutrient12 Taco ShellsCream Cheese Spread
Calories1500 kcal1030 kcal
Fat64.3 g100 g
Saturated Fat23 g66.7 g
Carbs202 g22.2 g
Sugars0 g22.2 g
Protein27.5 g11.1 g
Salt0 g0.0 g
Fiber18.5 g0 g

FAQ

Which has more calories, 12 Taco Shells or Cream Cheese Spread?

12 Taco Shells has 1500 calories per 100g while Cream Cheese Spread has 1030 calories per 100g.

Which has more protein?

12 Taco Shells has 27.5g protein vs Cream Cheese Spread with 11.1g protein per 100g.